Yogatherapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Why Yogatherapy?
Our lives are becoming ever faster, more unstable and restless, but many of us feel that we are also paying a high price for this, that our health and quality of life are suffering from the constant tension. We need a suitable place and proven methods to re-center ourselves and restore our inner balance and holistic well-being. This is where yoga practice / yoga therapy can help. In yoga therapy, the exercises are individually adapted depending on the impairment or health disorder - in order to support the healing process and provide optimal help on the road to recovery, or to provide optimal and knowledgeable treatment.
Yoga therapy helps with:
Reduction of stress and anxiety
Improvement of well-being in the case of mental illness (e.g. depression)
Improving the ability to concentrate and learn
Strengthening the immune system
Elimination of neuromuscular disorders of the musculoskeletal system
Improvement in complaints - of the digestive system - of the circulatory system and blood pressure (e.g. high blood pressure) - of the respiratory tract (e.g. asthma)
I support you in finding your balance again - targeted breathing exercises and simple movement sequences help you to become more aware, calm and serene. And thus go through life with more joy and satisfaction.
Contact me directly on +41 79 421 84 54 or register using the form below.
LOCATION
Studio VVOO, Dufourstrasse 90, 8008 Zurich
Home visits on request
PRICES
60 min: 150 CHF
90 min: 180 CHF
