Corporate Wellness

I have been working in the corporate world for over 12 years. That's why I know and see the everyday problems and resulting needs in this environment only too well.

It's time to take the pressure off the hamster wheel and finally take a deep breath.

Treat yourself and your employees to a breather with our beneficial corporate sessions. I will gently guide you and your employees through a simple yoga practice or meditation and pick them up where they need it. Not only physically, but also on a mental level - so that they can feel the full benefit of each posture or breathing exercise. This benefits both sides, employees and the company.

Benefits of a Corporate Wellness Session:

  • Mindfulness exercises for stress reduction and relaxation

  • Regular practice helps to focus and concentrate better, leading to higher productivity

  • Better posture and healthier habits

  • Motivated and happy at work and in life

Person practicing yoga in downward facing dog pose, on a mat, in a dimly lit room.

Corporate Group
Yoga or Meditation Session

Two hands with overlapping arms casting shadows on a white wall in black and white.

Breathwork Sessions

Black and white image of a person sitting cross-legged in a meditative pose, with hands together.

Meditation & Yoga Session as event or workshop

Person in a yoga child's pose with hands in prayer position, monochrome image.

Executive Private
Session

Whether in a start-up or a large company - every team needs to recharge its batteries. Let me know what you are interested in and what would be good for your team. I'll get back to you with the right offer.