Event in collaboration with Soul City

Cacao, Somatic Trauma Release Breathwork & Soundbath

Remember that YOU have the power to heal yourself. And when we heal, we create space. Space for more LOVE, more JOY and FREEDOM. 

Join us for a transformative evening of healing, releasing, and renewal. Starting with a Cacao circle to open your heart, and seamlessly transition into connecting with your body's natural healing abilities through Somatic Trauma Release Breathwork. Closing with a beautiful integration of soothing sounds, allowing ethereal vibrations to help you relax and leave feeling completely renewed.

This event will be held by Erica and Olesia.

Soundbath by Olesia

We offer tiered pricing options to ensure that this work is accessible to all:

• Mindfully Receiving (low income) CHF 75

• Conscious Contribution (middle income) CHF 90

• Abundant Contribution CHF 100

Location: Soul City, Dienerstrasse 10, 8004 Zürich

Level: All Levels

Sign up directly via Soul City

What is Traum Release Breathwork

A powerful breathing technique that helps release stored emotions, stress and trauma from the body, with the potential for transforming mental, emotional, and physical wellbeing.

How does it work?
Starting with gentle warm-ups to prepare you and help you feel safe, and ready for the practice. By using conscious, deep breathing patterns, we stimulate the Vagus Nerve and activate the nervous system, creating the conditions for emotional release and introspection. This state can enable emotional processing, somatic healing, deep insights, as well as experiences of deep joy and profound creative insights. We then give time for integration, ensuring a safe, transforamtive and deeply meaningful experience.

Benefits:
Emotional release & stress relief, Alleviating anxiety, Increased clarity & inner peace, Deep body-mind connection, Support in letting go of inner blockages or past trauma.

Not advisable for: Pregnant women, People with severe heart conditions or epilepsy, people with unmanaged mental health disorders (consult a professional first)