Breathwork

Somatic Trauma Release Breathwork - a Transformative Breathwork technique

Let me guide and support you into a powerful breathing technique that helps release stored emotions, stress and trauma from the body, with the potential for transforming mental, emotional, and physical wellbeing.

HOW DOES IT WORK?

Starting with gentle warm-ups to prepare you and help you feel safe, and ready for the practice. Lying down comfortably, I will prepare your body with some “Trigger-Point Release” to let the energy move, then we start to use conscious, deep breathing patterns to stimulate the Vagus Nerve and activate the nervous system, creating a space for emotional release and self-exploration. This state can enable emotional processing, somatic healing, deep insights, as well as experiences of deep joy and profound creative insights. I then allow time for integration, ensuring a safe, transformative, and deeply meaningful experience for you.

I will be there to guide you with care, creating a safe and supportive space where you can fully immerse yourself in the experience.

A session usually lasts around 90–120 minutes, allowing enough space for preparation and gentle sound integration at the end, to fully support you throughout the entire process.

I guide you in german or english.

BENEFITS

• Emotional release & stress relief

• Alleviating anxiety

• Increased clarity & inner peace

• Deep body-mind connection

• Support in letting go of inner blockages or past trauma

Info: The session is not advisable for pregnant women, People with severe heart conditions or epilepsy, people with unmanaged mental health disorders (consult a professional first)

LOCATION

Aranya Studio, Hammerstrasse 7, 8008 Zürich

PRICES

approx. 90-120 min: 220 CHF

If cost is a concern, please don’t hesitate to reach out - we’ll find a solution together.

✨ Ready to breathe, release & heal? Please contact me if you have any concerns or questions!