Breathwork
Experience a Somatic Trauma Release Breathwork Session – a transformative breathing technique that relaxes and releases you. As Private or Semi-Private Session for 1 or 2 people.
Somatic Trauma Release Breathwork - a Transformative Breathwork technique
Let me guide and support you into a powerful breathing technique that helps release stored emotions, stress and trauma from the body, with the potential for transforming mental, emotional, and physical wellbeing.
HOW DOES IT WORK?
Starting with gentle warm-ups to prepare you and help you feel safe, and ready for the practice. Lying down comfortably, you use conscious, deep breathing patterns to stimulate the Vagus Nerve and activate the nervous system, creating a space for emotional release and self-exploration. This state can enable emotional processing, somatic healing, deep insights, as well as experiences of deep joy and profound creative insights. I then allow time for integration, ensuring a safe, transformative, and deeply meaningful experience for you.
I will be there to guide you with care, creating a safe and supportive space where you can fully immerse yourself in the experience.
The entire session lasts approximately 1.5 to 2 hours.
I guide you in german or english.
BENEFITS
Emotional release & stress relief
Alleviating anxiety
Increased clarity & inner peace
Deep body-mind connection
Support in letting go of inner blockages or past trauma
Info: The session is not advisable for pregnant women, People with severe heart conditions or epilepsy, people with unmanaged mental health disorders (consult a professional first)
LOCATION
Aranya Studio, Hammerstrasse 7, 8008 Zürich
Or Soulcity Studio, Dienerstrasse 10, 8004 Zürich
Or at your private space
PRICES
approx. 120 min: 190 CHF
If cost is a concern, please don’t hesitate to reach out - we’ll find a solution together.
✨ Ready to breathe, release & heal? Please contact me if you have any concerns or questions!
