Private Breathwork Session (1-2 Persons)

Somatic Trauma Release Breathwork - A Transformative Breathwork technique

(Session auf deutsch, or in english)

Let me guide and support you into a powerful breathing technique that helps release stored emotions, stress and trauma from the body, with the potential for transforming mental, emotional, and physical wellbeing.

How does it work

Starting with gentle warm-ups to prepare you and help you feel safe, and ready for the practice. Lying down comfortably, you use conscious, deep breathing patterns to stimulate the Vagus Nerve and activate the nervous system, creating a space for emotional release and self-exploration. This state can enable emotional processing, somatic healing, deep insights, as well as experiences of deep joy and profound creative insights. I then allow time for integration, ensuring a safe, transformative, and deeply meaningful experience for you.

I will be there to guide you with care, creating a safe and supportive space where you can fully immerse yourself in the experience.

The entire session lasts approximately 1.5 to 2 hours.

Benefits

Emotional release & stress relief

Alleviating anxiety

Increased clarity & inner peace

Deep body-mind connection

Support in letting go of inner blockages or past trauma

Not advisable for: Pregnant women, People with severe heart conditions or epilepsy, people with unmanaged mental health disorders (consult a professional first)

Ort / Location

Aranya Studio, Hammerstrasse 7, 8008 Zürich

or Soulcity Studio, Dienerstrasse 10, 8004 Zürich

or at your private space

Preise / prices

approx. 120min 190 CHF If cost is a concern, please don’t hesitate to reach out - we’ll find a solution together.

✨ Ready to breathe, release & heal? Please contact me if you have any concerns or questions!