CORPORATE YOGA
move mindfully - breathe deeply - rest your mind.
That's our focus for your Corporate Yoga and Meditation Sessions.
Being in the Corporate Environment myself for over 12 years, I know and see the specific needs in that environment and will approach your employees in a friendly and authentic way.
I will gently guide your people through a simple Yoga practice or Meditation and will pick them up where they need it, not only physically, but also on a mental level, allowing them to feel the full benefits of each posture or breathing exercise. The benefits are for both sides - employee and company:
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practice Mindfulness for Stress reduction and relaxation
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regular practice will help to focus & concentrate better which leads to better productivity
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better posture & healthier habits
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motivated and happy in life & at work
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I offer
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Corporate Group Yoga Sessions
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Corporate Meditation Sessions
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Meditation and Yoga Sessions at your event/workshop
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Executive Private Session